FutureMe was developed by clinicians and researchers to help people who may want to change their diet and exercise habits based on the
projected change to their physical appearance.
This software will allow you to create an avatar of your future self as you will be following a specific diet and exercise program. The software allows you to tailor these aspects so that you achieve the results you want or the effort that you want to make to achieve your FutureMe.
The software was developed by doctors and has been tested in research in published research. It was shown to be of great value in helping people to achieve weight control as part of a diet and exercise program.
How it works:
The software works by triggering you when you are motivated and able to adhere to a diet and exercise program. It allows you to visualize your FutureMe and to aim for the results that are most appropriate to your circumstances.
Links to Research Papers:
CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|